Yes, I know it has been a while since I have updated everyone (sorry Justin). Anyway I am excited to tell you I am making progress. A couple days ago I ran 1 & 1/4 miles straight. This was unbelievable, considering I have been inconsistent. It gets even better. Today I made it 2 miles without stopping. Needless to say, I am getting close.
On a side note, a couple of you have placed a bet against me. Aubrey (my wife) & Josh (my friend) have both said that if I complete the 5k in 45 minutes they will run the next one with me. So to both of you I say "GET YOUR RUNNING SHOES READY!" Today I went 3 miles in 48 minutes. I am only 3 minutes away!
Thursday, March 11, 2010
Sunday, February 28, 2010
Godliness vs. Exercise
First let me thank all my billions of fans or should I say all 5 of you :)
This week has challenged my spiritual life more than my physical life. God has been teaching me about being His friend instead of just his servant. I have not given up on the 5k, but I am incredibly behind. I have been enjoying food and neglecting exercise, but I am starting again this week.
I would like to blame my lack of exercise on something, but I don't have any excuses. Truthfully I have been rather lazy when it comes to physical fitness. In fact the thought of the treadmill makes me want to drown myself in a buffet of food.
Despite my hatred for exercise, I will continue. As Paul said, "I will press on."
I would like to ask everyone to pray for me this week. I am really struggling with dieting and exercise, but I know I need to continue.
Thanks Everyone!
This week has challenged my spiritual life more than my physical life. God has been teaching me about being His friend instead of just his servant. I have not given up on the 5k, but I am incredibly behind. I have been enjoying food and neglecting exercise, but I am starting again this week.
I would like to blame my lack of exercise on something, but I don't have any excuses. Truthfully I have been rather lazy when it comes to physical fitness. In fact the thought of the treadmill makes me want to drown myself in a buffet of food.
Despite my hatred for exercise, I will continue. As Paul said, "I will press on."
I would like to ask everyone to pray for me this week. I am really struggling with dieting and exercise, but I know I need to continue.
Thanks Everyone!
Wednesday, February 17, 2010
Training Day 1- Better Late Than Never
Well as usual I am off to a late start. I was suppose to start training on Monday but, I was distracted by a little self loathing and dreading the treadmill of death. Anyway I defeated the treadmill today. I started with a 5 minute warm-up and then alternated 60 seconds of running (5mph) with 1 minute & 30 seconds of walking (3.5 mph). This resulted in a total of 20 minutes, 1.25 miles, and 1 walking dead man.
On a side note, some of you may wonder what health has to do with being a pastor. I can answer that in 1 word: Everything! Have you ever noticed most preachers are overweight? The Bible says that preachers are "ambassadors of God". This means we are the representatives of Christ. So I ask myself and you:
Would Christ rather be represented by a bunch of fat preachers that brag about their ability to down 10 hamburgers in 2 minutes or would he be glorified by a preacher who is well maintained in his physical and spiritual life. I think you know the answer.
The Bible says that our body is a "temple (house) of God & whoever defileth (neglects, tampers, destorys, distorts) the temple, he will God destroy." So health is important, especially if your on the go all the time!
On a side note, some of you may wonder what health has to do with being a pastor. I can answer that in 1 word: Everything! Have you ever noticed most preachers are overweight? The Bible says that preachers are "ambassadors of God". This means we are the representatives of Christ. So I ask myself and you:
Would Christ rather be represented by a bunch of fat preachers that brag about their ability to down 10 hamburgers in 2 minutes or would he be glorified by a preacher who is well maintained in his physical and spiritual life. I think you know the answer.
The Bible says that our body is a "temple (house) of God & whoever defileth (neglects, tampers, destorys, distorts) the temple, he will God destroy." So health is important, especially if your on the go all the time!
Sunday, February 14, 2010
Confession #1: I Am Fat!
Promise not to laugh. Ok if you promised keep on reading...
Height: 6ft
Weight: 240 lbs
BMI: 35
I am ready for a life-change and the first goal is to simply complete the 5k. This means I will need to exercise and eat right. I have been doing Weight Watchers Online & have already lost 15 lbs (Hooray!), but I need to drop at least 60 more pounds.
So the plan is to train every other day on the treadmill using this plan: coolrunnings & to eat healthy food. I'll be tracking my progress for the next 60 days, so feel free to offer your advice & prayers!
I am going to run a 5k on March 27th. Stop laughing! I am serious.
For those of you who don't know a 5k is a 3 mile race. Now this would be easy if you were in shape, but I'm not. Here is my stats:
For those of you who don't know a 5k is a 3 mile race. Now this would be easy if you were in shape, but I'm not. Here is my stats:
Height: 6ft
Weight: 240 lbs
BMI: 35
As you can see, I am not exactly ready for the Olympics. The last time I ran was when the ice-cream truck was going down the street, so this is going to be a challenge. I only have about 60 days to train.
I am ready for a life-change and the first goal is to simply complete the 5k. This means I will need to exercise and eat right. I have been doing Weight Watchers Online & have already lost 15 lbs (Hooray!), but I need to drop at least 60 more pounds.
So the plan is to train every other day on the treadmill using this plan: coolrunnings & to eat healthy food. I'll be tracking my progress for the next 60 days, so feel free to offer your advice & prayers!
Hello World!
Everything begins with a thought. Here is the thought that has inspired this blog:
"What would happen if the world could see the true life of a pastor?"
So here I am. My name is Eddie Yount. I am the pastor of Mt. Hebron Baptist Church in Taylorsville, NC. I am also the proud husband of my beautiful wife, and the father of a beautiful baby girl.
That is who I am on the surface, but there is more to my life than meets the eye.
Throughout this blog, I will make 1 confession at a time, so check back regularly. After I make a confession, I will update it every few days to tell of my progress. I welcome all comments and prayers, and always appreciate tips & Scripture.
My Prayer:
Daddy (my prayer name for God),
I love you so much. You are the author of my life. I pray you will use my life as an open book. Use it to encourage others through their struggles and difficulties. I pray you will bless everyone who reads this blog & those who post comments. May you be glorified with me.
Bowed @ Your Feet in humility,
Amen
"What would happen if the world could see the true life of a pastor?"
So here I am. My name is Eddie Yount. I am the pastor of Mt. Hebron Baptist Church in Taylorsville, NC. I am also the proud husband of my beautiful wife, and the father of a beautiful baby girl.
That is who I am on the surface, but there is more to my life than meets the eye.
Throughout this blog, I will make 1 confession at a time, so check back regularly. After I make a confession, I will update it every few days to tell of my progress. I welcome all comments and prayers, and always appreciate tips & Scripture.
My Prayer:
Daddy (my prayer name for God),
I love you so much. You are the author of my life. I pray you will use my life as an open book. Use it to encourage others through their struggles and difficulties. I pray you will bless everyone who reads this blog & those who post comments. May you be glorified with me.
Bowed @ Your Feet in humility,
Amen
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